The Art of Living: Peace and Freedom in the Here and Now

Meditations for profoundly reshaping our focus, mindset, and healing journey--discover the freedom and lightness that comes with leading with gratitude over fear and trauma 'The Art of Living offers an exit ramp from the madness of modern-day overdrive, and just might let us grasp the heaven on Earth.' --The Chicago Tribune A revered spiritual leader's legacy lives on in this wise and rich spiritual guide that shows us how finding true nirvana--existing deeply and peacefully every day--is more attainable than we ever imagined. Especially in turbulent times, there is an urgency to understand ourselves and our world. In the process, hushing our internal chatter and anxieties can feel nearly impossible. We exist trapped in a cycle of worry and stress--desperately searching for a cure and for an ounce of calm. In The Art of Living, renowned Buddhist Thich Nhat Hanh shows us that, often, we are in our own way, and that by changing the way we think and process our emotions and experiences